Welcome to ADD Resources




Does ADD affect you and your family? Are there children affected by ADD?
As a teacher, does ADD affect your classroom?
As an employer, are you affected in the workplace?
Help is just ahead.

Parents and Children

  • My child may have ADD. Help me find basic information to better understand ADD?
  • My child has been diagnosed with ADD? Help me understand what comes next.


  • An adult close to me or I may have ADD. Help me find basic information.
  • As an adult diagnosed with ADD, help me understand what comes next.

Support Groups

  • What support groups are available?
  • Where may I go to meet others with ADD?


  • What resources are on our website and the internet?

By entering this website, you agree to use all information at your own discretion, judgment, and risk. ADD Resources shall not be held liable for any injury caused in whole or in part by any information obtained through this website or The National ADHD Directory.

Open House & Book and CD/DVD Sale
Watch for May date to be announced here
ADD Resources Office
1836 Westlake Avenue North, Suite 303, Seattle
See our new space. Most expensive books are $5.00. Books on how to succeed. Books on ADHD, and many other neurodiverse conditions. Door prizes. Refreshments.
April & May 2014 Support Groups
  • New Facilitator for Whatcom County. Congratulations to Jupe Johnson, founder and facilitator of the group. His pratice has grown dramatically in the past few months. Jupe has turned over the reigns to Chris Norman, a longtime member of the group and advocate of the power of connection for our ADHD brothers and sisters.
  • Reminders go out now on the second Monday of the month as one combined reminder to everyone in all of our groups. This way you'll receive ALL of our monthly meeting information. A second reminder goes out to you the Monday before your local meeting.

Seattle Adults & Partners - 4th Wednesday of the month

Seattle Adults & Partners, Wed, April 23, 7:00 - 8:45 pm


Experiencing the evidence of heart and breath regulation in ADHD -- applied breathing exercises and visual journaling

Question: breathing and heartbeat.  What do they have to do with ADHD? Answer: more than you can imagine!

Cardio neurology is the science of controlling heart rate and breathing for healing, clearing the mind, feeling connected to ourselves, and learning to be aware of our relationship to life (fears, strengths, blind spots, and pain).  It has been used effectively in working with ADHD, anxiety, and depression.

This experiential presentation is an opportunity to see how breath and heartbeat integration can change the way you live with ADHD.

Gail Baker is a professional artist and teacher for whom expressive art is a tool for change.  Her research into ADHD and its implications began in 2000 following her own diagnosis.  Gail has incorporated visual journaling and meditation as part of the foundation of her own treatment plan.  She offers contemplative workshops and individual sessions in painting, Visual Journaling, and Touch Drawing.


Gail Baker, MA





Tacoma Adults 2nd Wednesday of the month

Tacoma Adults, Wed, May 14, 2014, 7:00 - 9:00 pm

Olympia Adults - 3rd Wednesday of the month

Olympia Adults, Wed, May 21, 2014, 6:00 - 8:00 pm

Eastside/Bellevue Parents - 3rd Wednesday of the month

Eastside/Bellevue Parents, Wed, May 21, 2014, 7:00 - 8:45 pm 

Whatcom County Adults - 3rd Wednesday of the month 

Whatcom County Adults, Wed, May 21, 2014, 6:00 - 8:00 pm

Coming Soon

  • Olympia Parents Group
  • Seattle Parents Group
  • If you'd like a group in your area or want to start one, let us know. Call or email 206.724.0599 / megmcdonald@addresources.org


We are a nonprofit organization and our only reason for being is to help people with ADD achieve their full potential through education, support and networking opportunities. Throughout we use the term ADD to cover all forms of ADD including ADHD.