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Take Control of Your Emotions

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By Kimberly Castelo, MS, LMFTA – Some people can regulate their emotions by meditating or doing yoga. Others still find their minds preoccupied by unhelpful thoughts while doing these same exercises. Dialectical Behavioral Therapy (DBT), founded by Marsha Linehan, offers great ideas about finding ways to bring emotional regulation to each individual.  According to Linehan, if one […]

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I’ve been diagnosed with…..

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by Kimberly Castelo, MS, LLC, LMFTA* – When you go to a therapist or a doctor with a problem, you’re often given a diagnosis. Depending on the diagnosis, you may think no big deal or you may  worry. A diagnoses can be concerning. Truth be told, it’s easy for society to see you as a diagnosis, […]

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