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Eating for Cognitive Performance – 10 Top Tips

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by George H. Glade, MC, MN, ARNP* – Eating. Mostly we don’t think about it. We do it regularly – sometimes badly. Americans live life on the run both at school and at work. We’re in a rush. We trade good for fast. We trade healthy for convenient. Our eating habits are killing us. Eating well is about the pleasure of […]

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Here’s To Success, Step By Step

by Dana Rayburn, ADHD Coach and Author* – Big results can come from little changes. Small steps linked together eventually form a path of ADHD success. Pick one small change. That’s all I’m asking of you. One small change to reduce the stress and clutter of your ADHD life. You’ll find ideas in the list below. Just pick […]

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NIMH’s The Basics of ADHD

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by The National Institute of Mental Health (NIMH) – Coming from NIMH, a classic article with a clear, thorough description of the basics of ADHD. The article is on NIMH’s website as well. What is Attention Deficit Hyperactivity Disorder (ADHD, ADD)? Attention deficit hyperactivity disorder (ADHD) is one of the most common childhood disorders and can continue through […]

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