Archives

Take Control of Your Emotions

IMG_7524

By Kimberly Castelo, MS, LMFTA – Some people can regulate their emotions by meditating or doing yoga. Others still find their minds preoccupied by unhelpful thoughts while doing these same exercises. Dialectical Behavioral Therapy (DBT), founded by Marsha Linehan, offers great ideas about finding ways to bring emotional regulation to each individual.  According to Linehan, if one […]

Read Full Story

Categories

Recent Articles

Archives

logo