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25 Tips for Families to Manage ADD

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– By Edward Hallowell, MD* – 1. Make an accurate diagnosis – This is the starting point of all treatment for ADD. – 2. Educate the family – All members of the family need to learn the facts about ADD as the first step in the treatment. Many problems will take care of themselves once […]

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Take Control of Your Emotions

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By Kimberly Castelo, MS, LMFTA – Some people can regulate their emotions by meditating or doing yoga. Others still find their minds preoccupied by unhelpful thoughts while doing these same exercises. Dialectical Behavioral Therapy (DBT), founded by Marsha Linehan, offers great ideas about finding ways to bring emotional regulation to each individual.  According to Linehan, if one […]

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